Description

This printable workout guide takes the guesswork out of your lower body training. You get a full 30-minute deadlift circuit built around conventional, Romanian, sumo, and single-leg variations. The first three rounds use normal tempo to build strength and control. Rounds four and five shift into pulse mode to finish off your glutes and hamstrings. Every exercise includes coaching notes so you know exactly what to focus on. Print it, take it to the gym, or keep it on your phone. No equipment guessing, no timer math, just pick up and go.