Description

This workout keeps you fully upright from warm-up to cool-down. No burpees, no mat work, no getting on the ground. Perfect for anyone dealing with knee issues, recovering from an injury, or just done with floor work. You get a full 8-exercise circuit, a warm-up, and a kettlebell finisher that spikes your heart rate the same way burpees would without touching the ground. All you need is a set of dumbbells, a kettlebell, and a booty band.